A quick and simple remedy for a stiff neck!

A stiff neck is a common problem, caused by muscle strain or more serious conditions such as rheumatoid arthritis. 

To relieve a stiff neck, it is necessary to take medication and, if it persists up to becoming chronic, please consult a physiotherapist.

In some cases, there is a very useful trick that can come in handy which you can easily perform at home. Just put a rolled towel under a shoulder, so as to raise it up 15 cm. Raise your arm as shown in the video and stay in this position for 10 seconds and breathe deeply.

The effectiveness of this method can be understood by the expression of relief on the girl's face! Try it!