Increase your daily fluid intake with cool and tasty infused water!

When temperatures are hard to deal with because they are very high, then staying well hydrated is essential to staying healthy and feeling energetic, which is why the preparation of flavored or infused water is something that you should definitely try!

In this video, the four suggested combinations are:
- lavender, lemon, and rosemary
- pineapple, mint, and coconut water
- raspberries, strawberries, and basil (using a filter for infusions)
- mango, cucumber, and jalapeño (Mexican chilli peppers)

You can easily prepare these refreshing drinks in large quantities and keep them in the refrigerator for about two days.