Spending time near the ocean could help us feel more calm and relaxed in life
Spending time in the open air walking in the woods, in the mountains or at the seaside, brings benefits to our body and mind.
Maybe not everyone knows that just spending time on the beach can provide many positive reactions starting with reducing the level of stress we accumulate every day.
But exactly in what way does spending time at the beach or simply having a swim make you feel better?
via nbcnews.com
It is known that spending time outdoors is good for your body and mind. According to neuroscientists, also just spending a day at the beach from time to time can have a positive influence on our lives. The peace and calm that you breathe in on the beach, according to studies, are defined as the "blue space, This is the name that has been given to the beneficial effects on the brain caused by the sound of the waves and the relaxing air typically found at beaches. When you are in this blue space, you feel completely at ease almost in a hypnotic way.
When you see that you are relaxing while sitting on a deckchair or a couch, it is not a feeling that you have inside your head, but it is actually a different way that your brain is reacting to the stimuli coming from the external environment! But how can the seaside help your body?
Going to the beach reduces stress. The natural enemy of stress is water, so in the case of a swim or simply wetting your feet, you will surely feel a sense of relaxation. Water has the particular property of making you feel at ease and pampered, even the color that distinguishes the sea, or the blue, has the ability to reduce stress.
Going to the beach reduces feelings of depression. The sound of the waves and the smell of the sea can help you reach a meditative space, far from the chaos of everyday life and the stress of the city. Taking a walk by the sea, breathing deeply when you are lulled by the sound of the waves, can have extremely advantageous benefits.
The sea helps your creativity. Just as it helps to reduce stress and symptoms of depression, being at the seaside can help overcome creative blockages that often plague us. Like when you are in a meditative state, the calmness of the beach helps you concentrate on the things you really need. Being in the blue space allows you to clear your mind and confront projects in a more creative way.
Therefore, spending time regularly on the beach could change your perspective on life for the better. Being in contact with nature generally has good effects on our body and health, but the beach, in particular, can act directly on the soul and spirit!
