A hug is a powerful form of communication; that's why we should give and receive them more often.
A hug is the most universal form of communication! Unlike a kiss, which is a very intimate gesture, a hug is much more effective in transmitting emotions and also works well even between two strangers.
Often, when we are depressed and feeling lonely to the point of not having the strength to continue to go on alone --- we need those moments in which to take refuge in the welcoming arms of another person; without thinking, just enjoying that unconditional support.
A hug is just like medicine, that in the same way, is able to make us feel better both physically and mentally.
via healthline.com
1. Hugging or embracing reduces stress levels
Too often we underestimate the strength of a hug. When we hug or embrace, the level of cortisol - the stress hormone - is reduced throughout the body, leaving room for a feeling of well-being.
2. A hug improves moods in general
When we exchange a hug, in our body, serotonin, the hormone of happiness, which is the antagonist of cortisol, spreads. The result is that we become more predisposed toward good humor and positivity. At the same time, our self-esteem also increases!
3. A hug relaxes the body
A hug has the effect of totally relaxing our muscles, even those that we keep involuntarily contracted and tense most of the day!
4. A hug decreases our heartbeat
One research study noted that couples who do not hug or embrace frequently have a faster heartbeat of even 10 beats per minute more than those who said they hugged each other often during the day.
A slower heartbeat produces numerous health benefits!
5. Hugs communicate better than a thousand words
How many times have we preferred a hug than to use words? This is because, as if by magic, the concepts and emotions are transferred better through skin contact.
In other words, we should go back to hugging each day to preserve our psychophysical well-being and our happiness!
P.S. Giving hugs to animals is also valid!
