Here is what happens to your body if you add celery to your daily diet
Not everyone knows that eating celery can bring great improvement to our health. Unknown to many people, there is a long list of amazing benefits for our body that will help you understand why celery is worth eating.
Celery may not be as tasty as a pizza or some potato chips, but there is a lot to discover about this food that is very often overlooked.
Here is some useful information that may be helpful in changing one's perspective, so that celery is no longer looked at with suspicion, but instead becomes food that one should start buying and eating every day!
via livescience.com
Celery is one of those vegetables that we tend to eat only if covered by a ton of sauce or after it has been cooked until it is beyond recognition. Although celery lowers cholesterol levels and arthritis pain, helps in losing weight, detoxifies the body, and reduces blood pressure, it is an incredibly unpopular vegetable. That is why it is useful to know something more about it.
What are the benefits? Adding celery to your diet is good for your health. This vegetable is full of vitamins that your body needs (A, B, C, and K), in addition to calcium, magnesium, and potassium. It should also be noted that celery helps improve the immune system and intracellular communication.
For many, it can be difficult to get used to the texture or taste of celery, but here we reveal what the short-term effects are for our body, so as to encourage its consumption. Here is a list of the results that people have experienced after adding celery to their daily diet.
Helps improve hydration: Celery contains 95% water, so by eating more of this vegetable, it is possible to prevent dehydration.
Lowers blood pressure: Studies show that celery reduces blood pressure.
Improves cholesterol levels: Some studies have revealed that celery reduces cholesterol.
Helps with weight loss: Celery is low in calories and high in fiber, which means it reduces hunger.
Reduces inflammation: Regarding the risk of cardiovascular diseases, celery can help reduce the likelihood of contracting these diseases.
Helps maintain healthy eyes: Thanks to its vitamin A content, celery helps protect the cornea.
Powerful mosquito repellent: Some studies have shown that celery extract functions as a mosquito repellent.
Improves digestion: Celery fibers help maintain regular bowel movements and a healthy gastrointestinal tract.
These are amazing benefits for our body, so celery is definitely worth trying ... Don't you think?
Source:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684138/
- https://www.livescience.com/50640-celery-nutrition.html
- https://www.ncbi.nlm.nih.gov/pubmed/16262746
