Walnuts are a powerful ally for our health and here are all their beneficial properties
Dried fruits such as nuts, in spite of what we might think, are actually a precious ally for our health because they help us balance our diet in a healthy and appetizing way.
In particular, walnuts are an excellent source of vitamins, proteins, fibers, and healthy fats. Eating a handful of nuts a day can really help us live more healthily and prevent some diseases from occurring.
Let's find out what are the properties and all the benefits that derive from a daily consumption (but always moderate and controlled!) of this delicious dried fruit.
via healthline.com
Eating a few walnuts a day can improve our health.
Heart: Consuming nuts helps prevent cardiovascular diseases such as heart attacks. In fact, thanks to the amino acid l-arginine that they contain, nuts offer many cardiovascular benefits. They also contain healthy fatty acids that have anti-inflammatory properties and that help lower cholesterol.
Antioxidant properties: Nuts are essential for our health, as they counteract the effects of free radicals. Walnuts, among the various antioxidants, contain polyphenols, which are particularly useful in preventing liver damage.
Weight: The right amount of dried fruit helps to maintain an ideal weight. Nuts satiate immediately and consequently, we eat less. Furthermore, if you eat them in moderation nuts do not make you fat.
Diabetes: The healthy fats in nuts serve to improve the metabolic parameters of patients with type 2 diabetes.
Anti-cancer properties: Thanks to the presence of antioxidants and Omega 3 fatty acids, consuming nuts helps prevent the development of breast and prostate cancer.
In short, a conscious and moderate consumption of nuts can bring many benefits to our health. Obviously, we always advise you to consult a doctor before changing your normal diet.
