5 benefits of garlic, a plant with antibacterial and nourishing properties that is a friend to our health

It was already known in ancient Egypt and, throughout history, has become a product of nature cultivated and appreciated practically all over the world. We are talking about garlic (Allium sativum), a bulbous plant which, together with onion, shallots, leeks and chives, is one of the most used condiments in the world.

Garlic's fame, however, does not end in the kitchen. Its therapeutic, folkloristic and curative properties are universally known in many cultures, since very ancient times. In this regard, numerous studies link it to many beneficial effects for health. Anti-inflammatory, antimicrobial, antioxidant, nourishing and excellent for the heart: find out why garlic is really a great find for the body.

via Healthline

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1. A lot of nutrients, but with few calories

Vitamin C, Vitamin B6, manganese and many other nutrients are provided by garlic. One thing it's low on is calories. Also for this reason, garlic is truly a food friend to our well-being.

2. It can prevent respiratory diseases and relieve cold symptoms

Several studies have shown the effectiveness of this plant in alleviating the symptoms of respiratory diseases and infections. This is because of the antibacterial properties which garlic is rich in, thanks to allicin.

3. It can lower blood pressure and control cholesterol

Hypertension, one of the highest risk factors linked to cardiovascular disease and stroke, can be controlled and reduced precisely by using garlic. Likewise, garlic-based supplements have proven effective in controlling LDL cholesterol levels, also called "bad cholesterol", again based on various research conducted on the subject.

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4. Contains antioxidants and is excellent for preventing cellular aging

The damage caused by free radicals is now known. These substances are directly linked to cellular aging, as well as to brain aging. It goes without saying that, thanks to being rich in antioxidants, garlic can also help to prevent degenerative diseases such as Alzheimer's and dementia.

5. Can help improve athletic performance

In ancient Greece, garlic was used to improve the physical performance of Olympic athletes; in Egypt, it is believed to have been given as a sustenance for workers. One thing is certain: garlic, thanks to its beneficial properties for the heart and blood pressure, can improve the performance of the body when it is under stress. Human studies in this regard are not very many, but those that have been made have shown these improvements.

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We are sure about we could still write a lot more about garlic. Moreover, it is a food so rich in history, properties and traditions that anyone, in any part of the world, could find positive health effects. Here we have reported some that have been proven by science.

In every case, we remind you that this article is purely informative and that the advice contained within it can never replace the opinion of a doctor. For any doubt, clarification or health-related problem, it is always better to consult the opinion of a specialist.