Here's how to create a healthy and nutritious drink, using only almonds. Try it!

To produce your own food at home, considering the amount of preservative that are found in industrial products, can be a healthy alternative, and why not, a very cheap as well. In this video, for example, you'll see how, keeping almonds in water overnight, and then blend them with water (in the ratio 1: 3), you can prepare to milk. This food can be used in many situations in place of cow's milk and is rich in nutrients such as fiber, vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus and calcium