This female bodybuilder is 74 YEARS OLD: she'll leave you speechless

Here's the female bodybuilder Ernestine Shepard, a symbol and inspiration for all those who feel too old to continue or undertake physical activity. Her path started well over 50 years before, when she realized that she could change her diet and her way of living to feel better about herself. Today, with a few hours of training a day and a balanced diet (forget the junk food!) she looks 20 years younger.