Seven Minutes A Day! --- A foolproof method to lose weight and get in shape!

Physical exercise is important for good health, but it is not necessary to do a lot of high-intensity exercises frequently! You just need to choose the right exercises and to be constant and work out regularly!

The exercise routine that we purpose today has been recommended by many health professionals and is based on doing intense physical exercises at timed intervals while alternating them with timed rest intervals. The exercises require no equipment and can be performed at home. So...what are you waiting, let's get started?!  ;)